M.E. Band-Resisted Box Squat 4x1
-> w/ purples (singled)
165 (@8), 185 (@9), 205 (@10-)->P.R.!!!, 215xf ->(torso not upright enough, caved over).
Good Mornings 3x5 (belted)
135 (@8), 135 (@9), 135 (@9)
D.E. Box Squats 8x2 (no belt)
-> all w/ 115
Standing Calf Raise Machine 2x20
20 lbs, 20 lbs
-> (kept very light, achilles felt so-so)
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