Last time on Dragonball Z
Squat
285 x 5
295 x 5 x 2
Sidenote: pretty sure I gave myself whiplash when doing cleans for this week
Bench
185 x 5
190 x 5 x 2
Deadlift (conventional)
355 x 5 x 2
This week on Dragonball Z
Squat
295 x 3
305 x 3 x 3
Front squat
175 x 5 x 4
185 x 5 x 2
machine accessories
that anti rotation thing
I don't think I did it right because I had no trouble getting out of bed or moving the next day
Bench
190 x 3 x 3
195 x 3
Floor press
175 x 5 x 3
185 x 5 x 2
pendlay row superset
175 x 5 x 5
Dumbbell triceps extensions
25 x 10 x 4
Chin ups
BW x 15 x 2
BW x 12 x 2
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