Squat:
155 x 1
175 x 1 (high)
175 x 1 (fail, rolled forward)
Not. A. Good. Day. Going to rethink my weights for the meet.
Band-lightened Squat:
205 x 3
215 x 3 x 2
225 x 3
Last rep of last set I messed up something in my left hip, sort of felt a small pop. Tried to go in for pause squats and that didn't work at all; hopefully it's not serious and can be taken care of with some ibuprofen/foam rolling (thanks Dave) before the meet :/.
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