Tuesday, February 28, 2012

Squat 2/27/12

Squat:
155 x 5 x 2
165 x 5
175 x 5
185 x 3 (failed on 4th from instability)

Heavy Walkouts:
225 x 1
235 x 1
245 x 1

Band-Resisted SSB:
bar + 15 x 3 (for some reason i thought we were doing x 3)
bar + 15 x 5 x 2

Hamstring Curls

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