Luke 1-31-12 Bench

Raw Bench

205 x 1 @ 8

225 x 1 @ 10 slow lockout, but pretty smooth, ties PR

Shirted board press

245 x 4 board, 3 board x 2

255 x 4 board, 3 board x 2 added belt

265 x 3 board x 3

275 x 3 board x fail then reset, 3 board x 3 PR but with some Gregging. This is 40 pounds over my raw 3 board.

Skullcrushers

70 x 10

80 x 10 x 2

Barbell Curls

70 x 8

80 x 8

Pendlays

135 x 4 neck was hurting

135 x 5

155 x 5

Ultra Wide Grip Bench

135 x 8

155 x 8

145 x 8

Pull Ups

BW x 12, 15