Luke 2-14-12 Bench

I hurt my back on sunday because my roommate stood on it to hang up a decoration... so I skipped squats. My calf/ leg is feeling mostly better from when Ryan wrapped it and my back feels better today.

Bench

185 x 5 @ 8+

195 x 5 @ 9+

195 x 5 @ 10

Floor Press

185 x 5 x 2

195 x 5

205 x 5 @ 10- PR

Pendlays

135 x 5 x 2

155 x 5

185 x 5

Lat Pulldowns

160 x 8

230 x 6

250 x Ro

Triceps

Car Pushing

sandbagged