Bench 1/31/12

Bench (shirted):
95 x 3 board, 2 board (warmup)
105 x 1 (no commands)
105 x 1 (just made this one)
115 x f (shirt not down enough...=choking)
115 x f (belted but that made it way too tight)
Personal problems. Also worked up to my 1st attempt in warm-ups so that might have been part of the problem.

Pause bench:
65 x 3 x 4

Cable Triceps, Shrugs
Shoulder is doing a lot better but still a bit eh, so laying off of it until the meet.