Bench w/ shirt-
225 raw x1
(shirt)
275 x 4 board, 3 board
295 x 4board, 3board, 3fail board
315 x 3, 3 board
335 x 3, 2 couldn't touch
345 x 3, 2 board
355 x 2 board
315 x 2, 2fail (exhausted)
Chest supported rows x3
Shrugs x3
tricep iso x3
Close Pulldowns x3
abs
No comments:
Post a Comment