Tuesday, January 24, 2012

Ryan Bench 1/24/12

Weigh in, 202

Bench Shirt (First time ever)-
275 - 3board
295 - 3board
315 - 3board
335 - 3board, 2board fail
335 - 3 board, 2 board (clean)

Ultra Wide Grip Bench-
135 x8
145 x8x2

Pendlay Rows x3
Tricep Iso x3
Shrugs x3

7 comments:

Vit said...

yeeeee shirt work. 350 coming soon??? When are you competing Ryan?

Misael said...

Wow, we're seriously the same weight now??? How are the marks on your arms?

Ryan said...

@Vit I see 350 pretty soon. 335 was clean and pretty easy to lockout. It'll be a whole different story off the chest though, I'm sure. Got a pretty bad flu over break, and haven't lifted in 6 weeks, thus my body weight at 202 now. This is my first week back, and first week in gear. Won't compete in Feb, but will in the next meet.

@Mis Yea my weight is down from the flu I had. 20 lbs in a month is my goal. Marks weren't too bad right after I took it off, but now they are all over my upper body. I'm really excited about my future with the shirt.

How is everything going with you guys?

Ryan said...

Also, I have a full black eye from my squat suit. Popped several blood vessels in my lower eye lid from the pressure.

Vit said...

I'm doing well Ryan, just working and lifting basically. That sucks that you had to skip 6 weeks of training from the flu. Hopefully that weight comes back quick...your calves are probably still bigger than mine haha. How're you liking the gear so far?

Ryan said...

I'm liking the gear so far. I really like the bench shirt. Squat suit will take a little more getting used too.

Misael said...

It's the opposite for me, I'd much rather deal with the suit than the shirt. If I do more than two reps in my Katana I start feeling like my head could explode. For me it's just work, eat, lift and repeat. How's life in SoCal?