Squat Triples and Singles. Mon. 1/9/12.

Back Squat 3x3, 2x1 (belted)
205x3 (@8+), 215x3 (@9-), 215x3 (@9),
235x1 (@9), 255xf -> (I had that squat!! However, I didn't drive my legs enough while focusing so much on staying semi-upright and then I still caved in and my torso flopped so I lost my chance of squatting the weight further up)
-> (the weight was do-able though - and it didn't feel heavy on my back - just a technical mistake)

Good Mornings Off Pins 5x5 (belted)
225 (@8), 245 (@9-), 245 (@9), 245 (@9), 245 (@9)
-> (w/ pins at squat rack level #10)

Hyperextension Machine (in courtyard) 4x8
-> all @ 35lbs, keeping explosive

Reverse GHR Sit-Ups 3x8
BW+10lbs, BW+10lbs, BW+10lbs