Luke 1-27-12 Bench

Bench in Dave's size 48 Inzer Phenom (aka cutter) which fit about how a 42 katana fits, pretty easy to get on and touch in

185 x 4 board, 3 board, 2 board, chest

205 x 3 board, 2 board chest

225 x 1

235 x fail I got good pop off the bottom, but couldn't quite lock it out, more 2 board work...

Seated Dumbbell Shoulder press

50's x 10

55's x 10

60's x 7

65's x 5

I did some rows and pulldowns, but I was feeling really shitty and hungry so I left early... Also I waited over half an hour to start lifting.