Band-resisted bench:
weighted orange bands x 3 x 2
It was way too much of a hassle to switch bands so I only did a couple sets of these and focused on shirted 3-board.
3-board (shirted):
95 x 3
105 x 3
115 x 3
125 x 3
Press
45 x 7 x 3
Cable Rows, Wide-grip Lat Pulldowns, Shrugs
No comments:
Post a Comment