Squat. Mon. 1/16.

Back Squat 3x5 (belted)
185 (@8), 195 (@9), 205 (@10-)
-> (working on staying upright)

Band-Lightened Squats 4x3
-> all w/ purples (singled)
275 (@9), 275 (@9), 275 (@9), 275 (@9)
-> (focusing on straight torso w/ "chest to chin")

Safety Squat Bar Pause Squats 5x3 @ (3 sec.)
+1pes (@10), +40lbes (@10), +35lbes (@9), +35lbes (@9), +40lbes (@9+)

Hyperextensions 3x30 BW

Hip Adduction Machine 4x30
40lbs (very easy), 85lbs (easy), 130lbs (medium), 175lbs (tough)

Aerobics Ball Transversus Crunches 4x12
57.5lb (@8), 57.5lb (@9), 57.5lb (@8+), 62.5lb (+ 10 sec.) hold (@10)