Back Squat 4x2 (belted)
205 (@8+), 215 (@9), 215 (@9), 225 (@10)
Box Squat 4x4 (belted)
145 (@8+), 155 (@9), 165 (@9+), 170 (@10-)
Form Focus Squats 4x8 (belted)
115 (@7), 135 (@9), 115 (@7), 115 (@7)
Standing Calf Raises 3x15
-> standing on a 1 inch wooden board and using shrug machine
1 pes, 1 pes, 1 pes
Rotary Torso Machine (core) 3x12
80, 80, 80
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