UCLA Powerlifting Training
Training logs for the UCLA Powerlifting Team and Alumni
Tuesday, January 10, 2012
Squat 1/09/12
Posted by
Kevin
at
11:54 AM
Squat (Straps Up)
1x3 at 345 lbs
1x2 at 375 lbs
1x3 at 375 lbs (knees wrapped)
1x1 at 405 lbs (knees wrapped)
1x1 at 415 lbs (knees wrapped)
Good Mornings Off Pins
5x5 at 245 lbs
Transversus Abs
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