Speed pulls (suited):
135 (1 purple band) x 3 (easy but seems harder than raw)
185 (1 purple band) x 3 (couldn't lock any of these out)
135 (2 purple bands) x 3 (couldn't lock any of these out either)
135 (1 purple band) x 3 x 2
Wide-stance Low Box Squats (suited):
135 x 5
145 x 5
155 x 5 (finally starting to get that speed)
165 x 5 (easiest set of them all)
Box jumps
No comments:
Post a Comment