185 x 5 x 5 @ 10-
I have regressed in strength. Maybe this is due to my tiredness recently. My body weight is up a little bit too. I just feel like shit whenever I try to lift heavy.
Incline Dumbbell
60's x 8
70's x 8 x 2 with some assistance
Bent Over Rows
205 x 6
225 x 6
245 x 6
265 x 6
Triceps Pushdowns
150 x 15, 15, 12
Weighted Chin Ups
BW + 45 x 10, 7, 5
Ab Roller
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