UCLA Powerlifting Training

Training logs for the UCLA Powerlifting Team and Alumni

Saturday, January 14, 2012

Marx 1/13/12 Bernch

Posted by Max at 2:57 AM

Barnd-Resisterd Bernch

185x3 4 serts

3-Broard Prerss

225x3

235x3

245x3 3 sets

250x3

Wride-Grirp Lart Pulldrown

170x5

180x5 3 serts

Shourlder Prerss, Currrls

Labels: bench assistance, max

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