Thursday, January 12, 2012

Deadlift Assist. 1/12/12

First time in the squat suit.

Speed pulls:
Tried to get a couple of these but couldn't lock out, but I'm not sure that I've ever been able to do plate + purple bands.

Box squats:
135 x 5 (medium-high box)
135 x 5 x 2 (bench)
135 x 5 x 2 (low box)

Glute thrusts
245 x 6 x 4

Box jumps

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