Wednesday, January 4, 2012

Bench 1/04/12

Posted by Kevin at 10:40 PM
Bench Press
5x5 at 155 lbs

Dumbbell Bench
4x5 at 50 lbs per arm

Bent-Over Rows
4x5 at 185 lbs

Chin-Ups
1x8
1x4
1x4
1x4

Skull-Crushers
1x8 at 65 lbs
1x6 at 65 lbs
1x5 at 65 lbs
1x8 at 55 lbs

Cable Flies
3x10 at 50 lbs
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