Monday, January 23, 2012

Squat 1/23/12

Squat (suited):
185 x f,f,f (I didn't sit back on these and kept stumbling forward)
185 x 3 (almost depth)
205 x 1, f (again, need to sit back)
225 x 1 (not deep enough, but sat back at least)
185 x 3
Triples obviously didn't happen today, but I'm getting more used to the suit. It feels like nothing will ever get me used to the knee wraps though -_-

Band-lightened Squat
185 x 3
195 x 3
215 x 3
Purple bands.

Safety Squat Bar Pause Squats
bar x 3
bar + 15 x 3
bar + 25 x 3

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