Thursday, January 19, 2012

Luke 1-19-12 Deadlift

Posted by Luke at 9:53 PM
Suited

Deadlift
405 x 3 @ 8+
445 x 3 @ 9+ PR

Rack Pulls from lowest pin in rack
405 x 3
425 x 3
445 x 3
465 x 3

GHR the new machine feels much better
BW x 10 x 3

Floor Sweeper Abs
3 sets
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