UCLA Powerlifting Training

Training logs for the UCLA Powerlifting Team and Alumni

Tuesday, January 24, 2012

Squat 1/23/12

Posted by Kevin at 3:11 AM

Squat (Suited, Straps Up, Knees Wrapped)
1x3 at 375 lbs
1x3 at 395 lbs
1x3 at 405 lbs

Band-Assisted Squat
1x3 at 425 lbs
1x3 at 445 lbs
1x3 at 455 lbs

Safety Squat Bar Pause Squats
3x3 at 225 lbs

Labels: greene, Kevin, war face

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