Deadlift
365 x 5 @ 9+
385 x 5 @ 10/10+ uhg felt super shitty. I've lost strength in every lift
Rack Pulls
405 x 3, 3 with straps, 1 these felt really shitty. I'm not accustomed to the heavier weights and I was afraid to go heavy cuz my back.
Hamstring Curls
Leg Extensions
Adductors
Abs
Hyperextensions
No comments:
Post a Comment