Saturday, January 21, 2012

Bench Assist. 1/21/12

Band-lightened Bench:
85 x 3
95 x 3 x 2
100 x fail (not sure what happened here but this was impossible for some reason)
95 x 3 x 2
All with pink band.

Press:
45 x 5 x 5

Bench:
55 x 8 x 3

Wide-grip cable rows, close-grip lat pulldowns

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