Luke 1-9-12 Squat

First time back in gear since meet

Squat

405 x 3 @ 9-

415 x 3 @ 10-

435 x 3 @ 10- knees wrapped

455 x 1 @ 10 I think I can go heavier, but I always feel shitty by this point

GMOPS pin 10? decent ROM

225 x 5

275 x 5

315 x 5

335 x 5

Band Resisted SS bar box squats

45's x fail, x 1

Leg Press

Transversus