Wednesday, January 4, 2012

Luke 1-3-12 Squat

Squatted Raw because I'm still at home. I felt super tired today, fell asleep like 3 times before workout, and I had zero motivation.

Squat
315 x 5
325 x 5
335 x 6 @ 8 I wanted to do 10, but the bar slipped down too far. A lot of my reps were high.

squat walkouts
435 x 3

GMOP
up to 275 x 6

transversus

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