Speed Pulls 8x3 (no belt)
225, 245, 245, 245, 245, 265, 265, 245
Box Squats 5x5 (belted)
135 (@9), 135 (@9), 135 (@9), 135 (@9), 135 (@9)
-> focusing on squatting straight up
Lunges 3x10
95 (@8), 95(@8), 95 (@8)
Reverse GHR Sit-Ups
-> all w/ green medicine ball behind head
7 reps, 8 reps, 10 reps
Free Motion Seated Calf Press
100x10ea, 160x10ea, 160x10ea, 100x10ea
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