Saturday, January 28, 2012

Deadlift Assistance. Thur. 1/26.

Posted by Ben at 1:10 AM
Speed Pulls 6x3
185, 225, 225, 225, 225, 225

Standing Calf Raise Machine 3x20
-> all w/ 20lbs

Hip Adduction Machine 3x10
295 (@10), 265 (@7), 265 (@8)

Hip Abduction Machine 3x10
160 (@10), 130 (@9-), 115 (@8)
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