Squat Triples. Mon. 1/23.

Back Squat 3x3 (belted)
205 (@9-), 205 (@9-), 215 (@9)
-> (squat sessions have just been like a boring march down the same street every monday ... it's been over a year since I hurt my achilles and before then I hit 225x4 on squats ... lately the best I done with 225 is 2 reps ... my form is also horrible ... working on improving it and keeping my torso upright)

Band-Lightened Squat 4x3
-> w/ the big greens
3pes (@7), 3p+15lb.es (@8+), 3.5pes (@9+), 3.5pes (@9+)

Safety Squat Bar Pause Squats 3x3 @ (3 sec.)
+35lbs (@8), +40lbs (@10-), +40lbes (@10-)

Foam Roller Transversus 3x16

Standing Calf Raises 3x10
60lbs (@7), 80lbs (@7), 100lbs (@8+)