Monday, January 16, 2012

Squat 1/16/12

Squat (suited):
155 x 5
165 x 5
175 x 5 (B+ knees)
All of these were low but mostly not at depth (did hit depth at the end of the second set). 175 (raw 1 RM) was so painful that I couldn't concentrate on anything but getting through it so I wasn't paying attention to sinking it, but overall the weight felt easy.

Band-lightened squats:
185 x 3
195 x 3
205 x 3
215 x 3

Pause squats:
135 x 3

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