Tuesday, January 17, 2012

Squat 1/16/12

Posted by Kevin at 10:37 AM
Squat (Straps Down, Knees Wrapped)
1x5 at 345 lbs
2x5 at 375 lbs

Band-Lightened Squat
1x3 at 315 lbs
1x3 at 365 lbs
1x3 at 405 lbs
1x3 at 425 lbs
1x3 at 455 lbs

Safety-Squat Bar Pause Squats
1x3 at 175 lbs
2x3 at 225 lbs
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