Friday, January 6, 2012

Bench Assistance 1/06/12

Posted by Kevin at 8:00 PM
Deadlift
1x3 at 315 lbs
1x5 at 315 lbs
1x3 at 335 lbs

Rack Pulls
1x3 at 315 lbs
1x3 at 335 lbs
1x3 at 355 lbs
1x3 at 375 lbs

Glute Thrusts
2x8 at 315 lbs
1x8 at 335 lbs

Glute Ham Raises
3x8

Transversus-Focused Abs
3 sets
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