Monday, January 23, 2012

Luke 1-23-12 Squat

Posted by Luke at 11:40 PM
Squat in suit
405 x 3 @ 8+
425 x 3 @ 9-
445 x 3 @ 10- knees wrapped, high

Band Lightened Squat single greens from top
455 x 3
465 x 3
475 x 3
495 x 3

SS bar pause squat
plate + quarter x 3
2 plate x 3 x 2

Transversus

Hypers
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