Sumo Rack Pulls 4x4 (belted)
315 (@7+), 335 (@8+), 355 (@9), 365 (@10)
Good Mornings Off Pins 4x2 (belted)
-> (w/ pins at the 11th hole of the squat rack at my local gym)
225 (@8+), 245 (@9), 265 (@9+), 275 (@9+)
-> (last 2 sets were kind of a semi-squat/GMOP)
Standing Calf Raises 3x20
-> all BW
Weighted Sit-Ups
25dbx5f, 10dbx9, 10dbx6+f
->(w/ 20 seconds rest between sets, gym closed early. I ran out of time.)
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