Tuesday, January 3, 2012

Squat 1/03/12

Squat (Suited, Straps Down)
1x5 at 275 lbs

Squat (Suited, Straps Down, Knees Wrapped)
1x5 at 315 lbs
1x5 at 335 lbs
1x5 at 355 lbs
1x5 at 345 lbs

Good Mornings Off Pins
1x5 at 225 lbs
1x5 at 245 lbs
1x5 at 265 lbs
1x5 at 255 lbs

Safety Squat Bar Box Squats
1x3 at 175 lbs
1x3 at 195 lbs
2x3 at 205 lbs
1x3 at 215 lbs
1x3 at 225 lbs

Walk-Outs (10 seconds)
1 at 395
1 at 365

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