Bench

No bands == no speed word. :E

Floor Press:
255 x 5
275 x 5, 4 + 1 fail
265 x 4.9 + .1 fail

Military Press:
135 x 6
155 x 6
175 x 6
185 x 5

Supersetted with some chest supported rows

Finished with a super set of bodyweight dips and close-grip isolateral pull down, and then some ghr abs with weight.

MOUNTAIN BBUILLLDDINNNG

Cable Rows:
250 x 10, 4 sets

Chest Supported Dumbbell Rows:
(for upper back)
90s x 5,6,7,8

Banded Shrugs:
All reps paused at top
Blues x 15
Blues + Greens x 15
Blues + Greens standing on 6" box x 10, + 10 off bo
Blues/Greens/Purples x 12, 3 sets

Reverse-grip thumbless curls
70 x 10
90 x 10, 3 sets