8/11 Back

My straps arrived in the mail today, so I did my back work today.

Pull-ups (w/straps): 12, 8, 7, 7, 6, 5, 5

HS Rows: 2p/s x10
2p+25/s x10, 9, 9, 8, 8

Seated DB Curls: 30x6, 5, 5, 4, 4 (harder than expected)

Stretch on pull-up bar for 30 sec w/100lbs attached to finish up

The straps really helped my focus on pulling using my back instead of my arms, which had the result of my entire back being toast at the beginning of the workout lol. I will add weight to the pull-ups once I can complete the 50 reps in 4 sets. Bodyweight was 212 today.

8/4 Back

Pull-ups: 10, 7, 6, 6, 5, 5, 4, 4, 3 (50 reps total)

HS Row: 2p/side x10x5 (focused on pulling with the upper back, not lats and arms)

BB Curls: 60x10, 10, 8, 8, 6