Friday, January 27, 2012

Bench Assist. 1/27/12

Band-lightened Bench:
95 x 3 x 2
100 x 3
105 x 3
110 x 2, f
Pink band/same pins; way easier than last week for some reason.

Dumbbell press:
25(2) x 5 x 4

Wide-grip Cable Rows, Close-grip Lat Pulldowns, Reverse Flyes, Biceps, Abs
Could only do a little of the reverse flyes because they really aggravate my shoulder.

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