Band-Resisted Bench 9x3
-> all w/ minis (red)
95, 105, 115, 115, 125, 125, 135, 145, 135
3-Board Bench 4x3
155 (@8), 165 (@9+), 170 (@10-), 175 (@10-)
Shoulder Press 3x8
65, 65, 70
Wide-Grip Lat Pulldown 4x8
120x8, 120x8, 120x8, 110x8
Cable Rows (med. grip) 4x8
140x5, 110x8, 110x8, 110x8
Shrug Machine (facing in)
3pes x16, 3.5pes x10, 3.5pes x10, 3pes x ?
Db Bicep Curls 3x8
-> all w/ 25dbs
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