Monday, January 30, 2012

Deadlift 1/30/12

Deadlift (suited):
245 x 1
265 x f
265 x f
Couldn't lock either of those out, likely for stupid breathing reasons and not for strength. Will fix that at the meet.

Rack Pulls:
275 x 3 x 5
Failed a handful of these (4 or so) not to locking out, but just getting caught on my thighs and wussing out -_-.

GHRs, Banded Hamstring Curls, Glute Thrusts

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