Thursday, January 12, 2012

Luke 1-12-12 Dead Asst

Posted by Luke at 11:24 PM
Green Band Resisted speed pulls with my creative setup
135 x 3 x 6
185 x 3

Low Wide Box Squats
225 x 5
255 x 5
275 x 5 x 3

Glute Thrusts
425 x 5

Abs Floor Sweepers

Box Jumps
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