365 x 5 @ 7
415 x 4+plates fell off @ 9- PR
435 x 5 @ 10+ PR of 30 pounds. The last rep was locked out, but I couldn't really hold it, nothing baby powder and chalk can't fix.
Zercher Squats
185 x 8
205 x 8
225 x 6 uhg these feel shitty, I know I can heavier, but shit
GHR's
BW x 12 x 4
Abs
2 comments:
how is the back feeling?
back was feeling fine, but is now sore from lifting
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