Friday, February 17, 2012

Deadlift Assistance 2/16/12

Posted by Miran at 3:30 PM
Stiff-Legged Deadlift:
175 x 3 (fail, still wrecked from the meet)
155 x 5 x 2

Zercher Squat:
85 x 5
95 x 5 x 4

Banded hyperextensions, hamstring curls
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