175 x 5 @ 8
185 x 5 @ 8+
195 x 5 x 3 @ 10-
Shirted 3 Board
225 x 3
245 x 3
265 x 3 belted
275 x fail belted, idk what happened, but I had no tightness in the shirt
my left elbow and bicep started hurting after this so I skipped the dumbbell press
Pullovers
4 sets up to 4 plates x 10
Reverse Flyes
115 x 12 x 3 on machine
Weighted Crunch Bench
30 x 20, 15
40 x 15
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