185 x 3 @ 7
205 x 3 @ 9-
215 x 2+fail I thought I would have had this, the first 2 felt easy. 215 x 3 was my PR over summer
205 x 3 @ 10-
Floor Press
185 x 5
205 x 5 x 2
215 x 5 PR
Pendlays
135 x 5
155 x 5
175 x 5
185 x 5
Neutral Grip Pull Ups
BW x 22, 15, 12
Incline Skullcrushers
70 x 12
90 x 10 x 2
Ab Wheel
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