2/28/12 Squat + Bench

Squat w/pink Bands:

315 x 5 @7+

325 x 5 @8+

335 x 5 @9+

345 x 5 @10

315 x 5 @8+

Pause Squat:

275 x 3

285 x 3

295 x 3

Bench:

165 x 5 @ 9

165 x 5 @ 9-

175 x 5 @ 10

165 x 5 @ 9-

165 x 5 @ 9-

2-Board Press:

195 x 3

205 x 2 (Didn't go for the third)

195 x 1 (Gassed? Lost tightness)

185 x 3

Dumbbell Bench:

55 x 8

60 x 8

65 x 5

65 x 7

Pull Overs:

90 x 10

100 x 10 x 2

Flyes:

115 x 10 x 3