Monday, February 20, 2012

Luke 2-20-12 Squat

Squat in Peter's size 34 super centurion regular stance
365 x 3 straps down
405 x 3 @ 8-
435 x 3 knees wrapped @ 8
455 x 1+ fail lost balance, definitely could have hit 3 reps tho, would have been PR

Front Squat
135 x 5
155 x 5
175 x 5
185 x 5
195 x 5

Leg Press
Hamstring Curl
Calves
Ab rotation strap thing

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