Wednesday, February 1, 2012

Luke 1-30-12 Deadlift on monday

Posted by Luke at 2:22 AM
Deadlift in suit
435 x 1 @ 9+
465 x 1 @ 10-
495 x f, f
505 x f I wasn't planning on doing another attempt after 465, but I saw the weight on the bar and wanted to lift it

Deficit Sumo Deadlift in suit
335 x 5
355 x 5 x 2 hard

Glute thrusts

GHR

Abs
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