Tuesday, November 30, 2010

Bench
95 x some
135 x 3
155 x 1
165 x 1
175 x 1
185 x 0 not close

Close Grip
135 x 5
150 x 5
165 x 5 PR

Floor Press
135 x 3
155 x 3, 3
165 x 3 PR
Fixed a form error here, and got a lot stronger.

PullUps
BW x 7,6,6

Hyper Abs
weight behind head
BW x 20
10 x 5
5 x 10,10,8

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